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Serious cyclists, who spend big bucks on their bikes and log lots of hours in the saddle, will...

Bike fitting is the best upgrade Fit is the most important consideration when it comes to deciding...

Here is a brief summary of Ottawa Bike Fittings that we offer at the Ottawa Physiotherapy and...

If you’re like me, the recent heatwave may have left you wanting to have an afternoon siesta more...

At our Westboro physiotherapy location in Ottawa, we provide bike fitting services by one of our...

I thought I would talk about the elements of good running technique.   At our Orleans...

Here are some tips from our Orleans physiotherapy, Westboro Physiotherapy and Barrhaven...

If April showers bring May flowers, what do you think brings April flowers? With the early arrival...

While there is the potential for injury in running (just as there is in any sport), there are many...

Some runners may experience injuries when running on concrete surfaces. The problem with running...