Hello there since the running season is starting up I wanted to bring up some common injuries that...
Plantar Faciitis
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Why You Feel Fine Until an Injury Appears
WHY OVERLOAD DOESN’T ALWAYS SHOW UP RIGHT AWAY One of the most common things we hear from active...
Back to Running: Why Shin Pain Is Common This Time of Year
WHY SHIN PAIN SPIKES IN SPRING As the weather improves, many people naturally return to running,...
SPRING ACTIVITY SURGE- WHY OVERUSE INJURIES OFTEN INCREASE AFTER WINTER
As winter ends and temperatures begin to rise, many people naturally increase their activity...
From Stiff to Strong: Winter Soccer Injury Prevention Tips
Why winter soccer issues tend to linger In winter, soccer routines often include: Less time for a...
JOINT PAIN IN WINTER: MYTH OR REALITY?
WHY JOINTS CAN FEEL DIFFERENT IN COLD WEATHER Several factors may contribute to increased joint...
WINTER STRONG: HOW TO STAY AGILE, WARM, AND INJURY-FREE ALL SEASON
At Ottawa Physiotherapy and Sport Clinics (OPTSC), we support athletes through the winter with...
FIGHT THE HOLIDAY FLAB!
Snow has fallen. Sales are starting. THE HOLIDAYS ARE COMING! Parties, cake, dinners, candies,...
GET TO KNOW OPTSC: HOW PHYSIOTHERAPY SUPPORTS PLAYERS AND COACHES YEAR-ROUND
Who is OPTSC OPTSC is a group of physiotherapy clinics serving neighborhoods including Barrhaven,...
Transition Season: Preparing Your Body for the Switch from Outdoor to Indoor Soccer
OTTAWA – As temperatures drop and fields frost over, soccer players across Canada start moving...