The Ottawa Physiotherapy & Sport Clinics team is happy to introduce FREE Health Info Sessions...
FREE! HEALTH INFO SESSION
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Spring Skiing – Staying Stable.
We offer ski evaulations at our Orleans physiotherapy, Barrhaven physiotherapy and Westboro...
THE IMPORTANCE OF HYDRATION
THE IMPORTANCE OF HYDRATION It is well known that adequate hydration is vital for optimal exercise...
Tenderpoints and IMS (Ottawa Physiotherapy)
Below is an article about IMS (intramuscular stimulation) from the Ottawa Physiotherapy and Sport...
IMS and Chronic Low Back Pain
Intramuscular Stimulation (IMS) of Muscle Motor Points in the Treatment of Chronic Low Back Pain:...
Intramuscular Stimulation
IMS and tennis elbow Below is an article talking about intramuscular stimulation (IMS)...
Lose Weight Walking
At all three of our locations which are the Orleans physiotherapy, Westboro physiotherapy and...
Endurance Exercises to Increase Cardiorespiratory Endurance
And now here is the final part from our Ottawa Physiotherapy bloggers: It is time for endurance...
Running Training Schedule
The running training schedule below is Step 2 of our Beginners Running Program which will help you...
How to Start Running
I have been asked a lot of questions on how to start running at our Orleans physiotherapy...