OTTAWA. Feeling dizzy or unsteady can be unsettling for anyone, but for athletes, especially...
Finding Your Balance: How Physiotherapy Helps with Dizziness and Vertigo
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Unlock Your Potential: How a Running Evaluation Can Improve Performance and Prevent Injuries
OTTAWA – Whether you are sprinting down the wing, chasing a through ball, or pushing yourself on...
Finish the Season Strong: A Guide to Preventing Late-Season Soccer Injuries
As the soccer season hits its final, exciting stretch, cumulative fatigue makes players...
Understanding Concussions in Youth Soccer: A Parent’s Guide to Recovery
Soccer is a wonderful sport that builds character, fitness, and friendships. Like any physical...
Keep cool when it’s HOT! How to Exercise in Hot Weather
It’s HOT. The siren song of the ice cream truck is calling, and the air conditioner is whispering...
Preventing Soccer Injuries: A Guide for Young Athletes and Their Families
Soccer is a fantastic sport that provides young athletes with numerous benefits, including...
Midfoot Arthritis – OPTSC
There’s nothing better than a walk on a nice warm sunny spring day…unless of course your foot is...
Ankle Sprains – Learn Three Grades of Ligament Sprain
September is associated with back to school and with that the start of many sports like football,...
How to Use Prehabilitation Strategies to Prevent Running Injuries Before They Occur
Running is a popular form of exercise and a great way to stay in shape, but it can also lead to...
ACL (Anterior Crucial Ligament) Injuries
ACL (Anterior Crucial Ligament) injuries are not uncommon when engaged in an intensive sporting...