While lower back pain means you get to avoid helping your brother move for the 133rdtime, that’s...
Get “back” into “action” (wink, wink)
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Treatment for vertigo and dizziness: Physiotherapy!
Vertigo. Dizziness. 50% of people will deal with it at some point in their lives, and it’s the...
WOD: Physiotherapy for Crossfit
You Crossfit. We get it. You don’t need to define AMRAPs or WODs to us. We know an injury keeping...
Run as fast as you can. Seriously!
The Ottawa Race Weekend has come and gone, but that doesn’t mean running season is over. The river...
Loosen that tie! Stretches for the office
If you’re reading this you’re (very likely) sitting at a computer, and have done/will be doing so...
Pes Anserine Bursitis, or “My knee hurts!”
Knee and back pain are kinda like a really good steak: everyone has experienced it, or at least...
Thumbs…down. Skier’s thumb is no fun
Winter just. won’t. end. Good! That means you’re all still skiing, and today’s post is still...
Old or recurring injuries? Stop ’em now!
If you’ve been injured in the past or exercise regularly, and haven’t fixed the aches, pains, or...
Don’t get shut out: preventing groin strain
With the Winter Olympics now in full swing, almost everyone in the country is thinking about one...
How to Shovel Snow and Prevent Snow Removal Injuries
With all the snow we had this past weekend (and all that’s surely still to come), many of you are...