{"id":2269,"date":"2026-06-09T12:04:09","date_gmt":"2026-06-09T12:04:09","guid":{"rendered":"https:\/\/optsc.marketingblends.com\/back-pain\/"},"modified":"2026-07-31T17:28:55","modified_gmt":"2026-07-31T17:28:55","slug":"back-pain","status":"publish","type":"page","link":"https:\/\/optsc.marketingblends.com\/fr\/back-pain\/","title":{"rendered":"Back Pain"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_0 et_pb_row et_block_row\">\n<div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h1>Back Pain<\/h1>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_1 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_1 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_3_5 et_flex_column_3_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>Without question, lower back pain is one of the most common complaints that we see here at the<span>\u00a0<\/span><a href=\"https:\/\/www.optsc.com\/\" target=\"_blank\" rel=\"noopener\">Ottawa Physiotherapy &amp; Sport Clinics<\/a>. By the time that people come to see us, they have probably already tried various things to get the discomfort to go away. Their attempts can range from giving it time and rest to medication to YouTube diagnoses!<\/p>\n<p>Most people that end up seeing us come because their previous attempts to fix the problem haven\u2019t worked and sometimes aggravated the symptoms.<\/p>\n<h3>Is Your Back Pain More Resilient Than You Had Anticipated?<\/h3>\n<p>Have you noticed back pain gradually creeping into your life? Have you thought that you could have made a wrong motion or slept in an awkward position? Have you tried to get your back to feel better only to have it feel the same or worse even after your best efforts? You are not alone.<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_2 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_2_5 et_flex_column_2_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h3 style=\"text-align: center;\">Reach Out For More Information Today!<\/h3>\n<\/div><\/div>\n\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p><iframe src=\"https:\/\/book.optsc.com\/widget\/form\/HIGxnlDBLhWtLLY6RU7E\" style=\"width: 100%; height: 789px; border-width: medium; border-style: none; border-color: currentcolor; border-image: initial; border-radius: 3px; opacity: 1; visibility: visible; pointer-events: auto; position: relative; overflow: auto; display: block;\" id=\"inline-HIGxnlDBLhWtLLY6RU7E\" data-layout=\"{'id':'INLINE'}\" data-trigger-type=\"alwaysShow\" data-trigger-value=\"\" data-activation-type=\"alwaysActivated\" data-activation-value=\"\" data-deactivation-type=\"neverDeactivate\" data-deactivation-value=\"\" data-form-name=\"Back Pain Form\" data-height=\"816\" data-layout-iframe-id=\"inline-HIGxnlDBLhWtLLY6RU7E\" data-form-id=\"HIGxnlDBLhWtLLY6RU7E\" title=\"Back Pain Form\" data-initial-iframe-hidden=\"true\" data-unique-id-mapped=\"true\" data-iframe-resizer-initialized=\"true\" scrolling=\"yes\"><\/iframe><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_2 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_2 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_3 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"dipi_divider_0 dipi_divider et_pb_bg_layout_light et_pb_module\">\n\t\t<div class=\"dipi-pixel-divider dipi-pixel-divider-row dipi-pixel-divider-text dipi-pixel-divider-hide-first\"><h3 class=\"dipi-td-content\">7 Reasons Why Your Back Pain Is Lasting Longer Than It Should:<\/h3><div class=\"dipi-td-decoration  dipi-td-decoration-line dipi-td-second\"><\/div><\/div><\/div>\n\n<div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><ol >\n<li>You were hoping it would go away on its own. A lot of us do this....we hope that things will get better with a bit of time. With lower back pain, it usually is a symptom of an underlying issue and will require a bit of work.<\/li>\n<li>You went to see your doctor and got prescribed rest and medication. This can take off the edge from the pain and maybe eliminate the flare-up, but usually that relief is temporary at best.<\/li>\n<li>You have come to accept the fact that back pain is a natural part of growing older. If you accept the pain as a reality that you will be faced with, you will not take any steps to make things better. Back pain associated with aging is a myth and you should not accept that aging necessarily means back issues.<\/li>\n<li>You have tried other health care professional services without success. We sometimes give up on improving the situation when our first attempts fail. Like with anything else, if we don\u2019t succeed at first we need to try again!<\/li>\n<li>You tried to self-diagnose and fix with YouTube Videos or online blogs. Not all back pain is made equal and by trying generic exercises that you find online, you will in all likelihood find yourself right where you started or even worse off than before.<\/li>\n<li>You thought that all that was needed was some rest. Rest is a good remedy for a lot of things, unfortunately, the back isn\u2019t always one of those things. Sometimes the rest only makes your back more stiff and tight making the recovery process more difficult.<\/li>\n<li>You tried to<span>\u00a0<\/span><a href=\"https:\/\/www.optsc.com\/massage-therapy-ottawa\" target=\"_blank\" rel=\"noopener\">massage<\/a><span>\u00a0<\/span>your way out of the problem. Massages on lower back pain will often offer immediate and temporary relief from the pain. Unfortunately, the pain returns and the underlying issue has not been addressed.<\/li>\n<\/ol>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_3 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_3 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_4 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_image_0 et_pb_image et_pb_module et_flex_module img_responsive\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/optsc.marketingblends.com\/wp-content\/uploads\/2026\/06\/backpain-content.png\" title=\"backpain-content\" width=\"500\" height=\"334\" srcset=\"https:\/\/optsc.marketingblends.com\/wp-content\/uploads\/2026\/06\/backpain-content.png 500w, https:\/\/optsc.marketingblends.com\/wp-content\/uploads\/2026\/06\/backpain-content-480x321.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw\" class=\"wp-image-2265\" \/><\/span><\/div>\n<\/div>\n\n<div class=\"et_pb_column_5 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2>4 Things You Can Do To Get Better...Faster<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><ol>\n<li>Decide To Get Help \u2013 This may seem obvious but it is completely natural to wait and see if pain will subside and disappear on its own. Many people wait until they get to the point that the pain becomes a normal part of their everyday life.<\/li>\n<li>Do The Right Exercises \u2013 Taking initiative and actively searching out exercises to help your back is good in theory, but in practice, without professional guidance, the expected outcome is not that great. Professional guidance in the exercises and the progression of exercises that you take on helps ensure the stretching and strengthening of the right group of muscles without antagonizing any surrounding areas. That is a delicate balance that most internet search results will miss.<\/li>\n<li>Avoid Sitting Or Long Periods Of Rest \u2013 Sitting with poor posture is difficult on the back even in the best conditions. Remember what it feels like to get out of the sofa after sitting for a while \u2013 the back will feel stiff and tense even under the best of circumstances. When your back is already in pain, the resulting discomfort will be amplified. Beyond that, too much rest will also increase the tightness in the area making recovery more difficult. A professional can give you a protocol for the best balance between rest and strengthening routines.<\/li>\n<li>Hands On Manipulation \u2013 Stretching and strengthening exercises alone will most often not get your back into the shape that you want. Some physical manipulation is often required to facilitate the natural range of motion that the back needs. A trained<span>\u00a0<\/span><a href=\"https:\/\/www.optsc.com\/physiotherapy\" target=\"_blank\" rel=\"noopener\">physiotherapist<\/a><span>\u00a0<\/span>can help with that.<\/li>\n<\/ol>\n<p>If you have been struggling with back pain, don\u2019t wait any longer. Inquire about our initial consultations and get some more detailed information on our approach to treating chronic back pain.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"et_pb_section_5 et_pb_section et_section_regular et_flex_section shape_3\">\n<div class=\"et_pb_row_7 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_11 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_image_1 et_pb_image et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/optsc.marketingblends.com\/wp-content\/uploads\/2026\/06\/shape-2-1-1.webp\" title=\"shape-2-1\" width=\"1404\" height=\"50\" srcset=\"https:\/\/optsc.marketingblends.com\/wp-content\/uploads\/2026\/06\/shape-2-1-1.webp 1404w, https:\/\/optsc.marketingblends.com\/wp-content\/uploads\/2026\/06\/shape-2-1-1-1280x46.webp 1280w, https:\/\/optsc.marketingblends.com\/wp-content\/uploads\/2026\/06\/shape-2-1-1-980x35.webp 980w, https:\/\/optsc.marketingblends.com\/wp-content\/uploads\/2026\/06\/shape-2-1-1-480x17.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1404px, 100vw\" class=\"wp-image-615\" \/><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"et_pb_section_7 et_pb_section et_section_regular et_flex_section big_font_sec\"><div class=\"et_pb_row_9 et_pb_row et_flex_row\"><div class=\"et_pb_column_13 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_2_5 et_flex_column_2_5_tablet et_flex_column_24_24_phone big_font_clm\"><div class=\"et_pb_text_10 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>80 000+<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_14 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_3_5 et_flex_column_3_5_tablet et_flex_column_24_24_phone\"><div class=\"et_pb_text_11 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>Clients servis \u00e0 Ottawa<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n\n<div class=\"et_pb_section_8 et_pb_section et_section_regular et_flex_section shape2\">\n<div class=\"et_pb_row_10 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_15 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_image_2 et_pb_image et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/optsc.marketingblends.com\/wp-content\/uploads\/2026\/06\/shape-4-1.webp\" title=\"shape-4\" width=\"1403\" height=\"72\" srcset=\"https:\/\/optsc.marketingblends.com\/wp-content\/uploads\/2026\/06\/shape-4-1.webp 1403w, https:\/\/optsc.marketingblends.com\/wp-content\/uploads\/2026\/06\/shape-4-1-1280x66.webp 1280w, https:\/\/optsc.marketingblends.com\/wp-content\/uploads\/2026\/06\/shape-4-1-980x50.webp 980w, https:\/\/optsc.marketingblends.com\/wp-content\/uploads\/2026\/06\/shape-4-1-480x25.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1403px, 100vw\" class=\"wp-image-614\" \/><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_9 et_pb_section et_section_regular et_flex_section frm_sec\">\n<div class=\"et_pb_row_11 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_16 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_2_5 et_flex_column_2_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_12 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2>Emplacements<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_text_13 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>Cliniques de physioth\u00e9rapie et de m\u00e9decine sportive d'Ottawa - <span id=\"optsc-location-name\"><\/span><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_row_12 et_pb_row et_pb_row_nested et_flex_row\">\n<div class=\"et_pb_column_17 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_14 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><div id=\"optsc-location-address\"><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_5_wrapper preset--module--divi-button--default_wrapper\"><a class=\"et_pb_button_5 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-button--default\" href=\"\">Voir tous les emplacements<\/a><\/div>\n\n<div class=\"et_pb_text_15 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\">\n    <select id=\"optsc-location-select\">\n\n        \n            <option value=\"glebe\">\n                GLEBE            <\/option>\n\n        \n            <option value=\"barrhaven\">\n                BARRHAVEN            <\/option>\n\n        \n            <option value=\"westboro\">\n                WESTBORO            <\/option>\n\n        \n            <option value=\"orleans\">\n                ORLEANS            <\/option>\n\n        \n            <option value=\"main street\">\n                Main Street            <\/option>\n\n        \n            <option value=\"hunt club\">\n                Hunt Club            <\/option>\n\n        \n            <option value=\"kanata lakes\">\n                Kanata Lakes            <\/option>\n\n        \n            <option value=\"stonebridge\">\n                Stonebridge            <\/option>\n\n        \n            <option value=\"manor park\">\n                Manor Park            <\/option>\n\n        \n    <\/select>\n\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_18 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_3_5 et_flex_column_3_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_16 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2>Nous joindre<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_text_17 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module inquiries_form preset--group--divi-text--divi-font-header--h1y3ko5--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><script>\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof 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